Small group at Ludicrous. Flipped the coin. Heads it is (track workout).

• 800m warmup
• 400m 5k pace, 200m recover (x4)
• 800m tempoish pace, 400m recover (x2)
• 200m mile pace, 100m recover (x4)
• 800m recover

Ended up rounding to 5. Swiftie is fast and is appropriately named!

– Vandelay