The weather was cold, but that didn't stop 9 brave men (and Soprano Prefontaine) from starting their days off better.
To get warm, we moseyed to the theater.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
We then ran to the other side of the theater for…
- 30 sec peoples chair
- peoples chair exercise
- 30 sec peoples chair
- 15x Muhammad Alis
- 30 sec balls to the wall
not once, not twice, but thrice.
then we ran to the rocks, avoided the anacondas, and met in the pool lot.
- 15x curls
- 15x skull crushers
- 15x weighted flute bridges
- 15x weighted BBCs
- lap around tennis courts to street and back to pool house
not once. Not twice, but thrice.
we moseyed half way back to the AO, did a mobility moment, and ran the rest of the way back.
567 calories burned. 2 miles covered. 9 men ready to rock their days.