Cold Am at Muscle Beach

Event Date

Jan 27, 2021


6 men appeared on a cold winter morn for a tough workout.

Warmorama:

SSH's , Windmills, Cherry pickers, stretching

The Thang:

Many different dumbbell exercises were performed with many reps, over 700 reps according to Slow Roll, Q didn't have that many fingers and toes to count them all up.  

DL Rows / Arnold Squat Press / Lunge Curls

OH Pull Press / Boat Press / Bridge Fly

Hammer/ Curl / 2 Way Bent Row 

Front Raise / Bent Fly / Lat Raise

WWII Jabs / W's / OH Pull Crunches

Moleskin:

  • Grip in the traditional shorts this am despite the low temps
  • 1st workout without BOF and Rambler in a while!  Those gentlemen have been very consistent to the Metal workout.
  • 1st honor given to 911. 
  • Feb 6th- planned date for some F2 in Belmont to kickoff February after dry January
  • Upon arrival to the workout, pax found a Civic in the parking lot.  Q thought a pax was very excited and very early to workout, but just an empty car, relatively clean according to Grip
  • References to The Other Guys  after seeing the Civic ensued since Will Ferrell's missing Prius was found: https://www.youtube.com/watch?v=slCt05_iiGQ
  • Strong workout men!  Thanks Natty for the tunes!