A few of us for the cold and wet standard with 1.5 miles out and then back for a total of 3
Gambini and YHC split the warm up
The first act
The pandering began early and often, we opened with Pigeon and then did various activities in the circle prior to moving to the wall for dips and then balls to the wall
We then made the move across to the second parking garage for more activities
I ended it with some work at the flower bed
The second act
SSH x50 IC, extended DORA: 150/250/350 w/a burpee after each run before switching, 150 jump lunges, 250 single-leg glute raises, 350 jump squats, mosey back to starting point for a minute of static elevated ab hold. recover recover.
Moleskin:
Great turnout for Emmaus, also shows the fact we could fill a lot of Q slots
Great to see Nair out twice last week
Come out to support all the QvQ