Cold Bells

Event Date

Mar 09, 2018


20 IC side straddle hops

10 ic Cotten pickers

Arm circles

Head over arm pulls

 

10 IC KB dead lifts 

10 IC KB presses

20 OYO KB swings

10 KB rows per arm

10 sumo high pulls

10 IC KB dead lifts 

10 IC KB presses

20 OYO KB swings

10 KB rows per arm

10 sumo high pulls

10 IC KB dead lifts 

10 IC KB presses

20 OYO KB swings

10 KB rows per arm

10 sumo high pulls

 

10 IC merkins

10 IC curls

10 IC skull crushers 

10 IC atlas swings

10 IC chest press

10 IC merkins

10 IC curls

10 IC skull crushers 

10 IC atlas swings

10 IC chest press

10 IC merkins

10 IC curls

10 IC skull crushers 

10 IC atlas swings

10 IC chest press

 

10 IC KB squat clean over head press

20 figure 8 lunges out

Around the worlds back

10 IC KB squat clean over head press

20 figure 8 lunges out

Around the worlds back

 

Mary

10 ic Russian twist

10 ic Alternating heel touches

10 ic crunches LBCs

 

Reflection

Isaiah 43:2

When you pass through the waters, I will be with you;
And through the rivers, they shall not overflow you.
When you walk through the fire, you shall not be burned,
Nor shall the flame scorch you.