20 IC side straddle hops
10 ic Cotten pickers
Arm circles
Head over arm pulls
10 IC KB dead lifts
10 IC KB presses
20 OYO KB swings
10 KB rows per arm
10 sumo high pulls
10 IC KB dead lifts
10 IC KB presses
20 OYO KB swings
10 KB rows per arm
10 sumo high pulls
10 IC KB dead lifts
10 IC KB presses
20 OYO KB swings
10 KB rows per arm
10 sumo high pulls
10 IC merkins
10 IC curls
10 IC skull crushers
10 IC atlas swings
10 IC chest press
10 IC merkins
10 IC curls
10 IC skull crushers
10 IC atlas swings
10 IC chest press
10 IC merkins
10 IC curls
10 IC skull crushers
10 IC atlas swings
10 IC chest press
10 IC KB squat clean over head press
20 figure 8 lunges out
Around the worlds back
10 IC KB squat clean over head press
20 figure 8 lunges out
Around the worlds back
Mary
10 ic Russian twist
10 ic Alternating heel touches
10 ic crunches LBCs
Reflection
Isaiah 43:2
When you pass through the waters, I will be with you;
And through the rivers, they shall not overflow you.
When you walk through the fire, you shall not be burned,
Nor shall the flame scorch you.