Nine souls ventured into the chilly gloom for an earlier than normal bootcamp called Java.
We thought we were late getting started when Lonestar actually showed up a few minutes early!
Slow mosey to Walgreens for warmarama. Side Stradle hop x20, cotton pickers x15, imperial storm troopers x15, slow windmill x15.
Run uphill 73 and gathered in the parking lot of Crafty Burgery for some exercises. Merkins x10, LBC x20.
Run to Robbins Park playground for next pain stations. Shoulder touch merkins x10, Bicycle x20, Dips x15.
Surprise reverse! Run back the way we came! Back to Crafty Burger for hand release merkins x10, LBC x20 and Carolina Drydock x20.
Run back to the finish at Starbucks in Birkdale where Goat led some abs while the six came in and we finished with a few stretches.
Moleskin:
This was basically the second OG Q for today as Arizona already laid claim to the first OG Q at Samson. But the master Q (Full Moon) needed a Q for Java late yesterday and Thug came to the rescue.
What's up with Goat hanging out with the fast guys today? Maybe it's that neon yellow cotton sweat shirt making him faster.
Fashion blog: yesterday Kid Rock and Yosemite had discussions about attire for cold weather. Kid Rock claimed he never wore pants unless it's below 30. Then he shows up in pants this morning at 34 degrees. Yosemite wore pants yesterday when it was 44 then wore shorts at 34 this morning. These guys are confusing each other.
There was discussion at coffee this morning and came to the conclusion that we were "soft Callahaned" by Full Moon and indirectly by Outlaw.
Thanks to Goat for taking us out in prayer. We continue to lift up Full Moon's wife and Kid Rock's sister.