Mosey around parking lot
15 SSH
10 carrot pullers
10 Toy soldiers
Walk carrying KB to far side of the parking lot
Thang:
5 KB swings
Run to end of parking lot
5 mericans
Run back to KB
Lunge walk with KB to next section of the parking lot
10 KB swings
10 KB up right rows
Run to end of parking lot
10 mericans
10 LBC
Run back to KB
Lunge walk with KB to next section of the parking lot
15 KB swings
15 KB up right rows
15 KB curls
Run to the end of the parking lot
15 mericans
15 LBC
15 carolina dry docks
Run back to KB
Lunge walk with KB to next section of the parking lot
20 KB swings
20 KB up right rows
20 KB curls
20 KB press
Run to the end of the parking lot
20 mericans
20 LBC
20 Carolina dry docks
20 WWII sit ups
Run back to KB
Lunge walk with KB to next section of the parking lot
25 KB swings
25 KB up right rows
25 KB curls
25 KB press
25 KB skull crushers
Run to the end of the parking lot
25 mericans
25 LBC
25 Carolina dry docks
25 WWII sit ups
25 pretzel crunches (12 & 13 each leg)
Run back to KB
Lunge walk to the last section (end of parking lot)
10 KB swings
10 KB up right rows
10 KB curls
10 KB press
10 KB skull crushers
10 lawn mower pulls (15 each arm)
10 mericans
10 LBC
10 pretzel crunches each leg
10 WWII sit ups
10 pretzel crunches (15 each leg)
30 count low flutter with KB press
Repeat with reps of 5
Ran out of time.
Return to the front of the church.
Recover recover
Name of Rama
Prayer request
It was an all MacAulay neighborhood pax this morning. Nice to see the hood making us look good again.
Very cold morning. The extra running helped stay warm but as the running decreased the sweat made it colder. Everyone was saying how their finger tips had gone from cold to stinging to numb.
Of course, Bunyan had shorts on today and did have a problem with the cold.
Started a little early and finished a little late.
Good job everyone.