Cold morning but warmed up quickly


Warm up:

SSH 31x

jump lunge 20

IST 20x

Burpees 10

Toy Soldier 20x

Merkin time bomb 5-4-3-2-1

 

Mosey to playground, partner up

10 pull ups, 20 dips

10 pull ups, 20 decline merkins

 

Mosey around school

incline merkins 15x

20 jump squats

 

Mosey to parking lot

planks walk along 2 parking spot lines with total of 20 merkins (5-5-5-5)

 

mosey to school entrance

partner up for Dora 1-2-3, run around circle, 100 merkins, 200 squats, 300 LBC’s

 

Mosey back to starting spot

Run to each even number in the parking lot and back (18-16-14-12-10-8-6-4-2)

 

Mary

10 single leg burpees

Merkin time bomb (5-4-3-2-1)

Eblow Plank 1 min

 

Moleskins

Nice to see Ninja Turtle on time!

Hacker, glad I saw you at Harris teeter Wednesday night to convince you to come to my Q!

Stapler, looking forward to your upcoming Q at MMM!

FNG, Justin Core, thanks for allowing me to bring you out, please continue to get out to F3 in Orlando when you return home and feel free to come back and join us anytime!

Titan, thank you for allowing me to Q!