Warm up:
SSH 31x
jump lunge 20
IST 20x
Burpees 10
Toy Soldier 20x
Merkin time bomb 5-4-3-2-1
Mosey to playground, partner up
10 pull ups, 20 dips
10 pull ups, 20 decline merkins
Mosey around school
incline merkins 15x
20 jump squats
Mosey to parking lot
planks walk along 2 parking spot lines with total of 20 merkins (5-5-5-5)
mosey to school entrance
partner up for Dora 1-2-3, run around circle, 100 merkins, 200 squats, 300 LBC’s
Mosey back to starting spot
Run to each even number in the parking lot and back (18-16-14-12-10-8-6-4-2)
Mary
10 single leg burpees
Merkin time bomb (5-4-3-2-1)
Eblow Plank 1 min
Moleskins
Nice to see Ninja Turtle on time!
Hacker, glad I saw you at Harris teeter Wednesday night to convince you to come to my Q!
Stapler, looking forward to your upcoming Q at MMM!
FNG, Justin Core, thanks for allowing me to bring you out, please continue to get out to F3 in Orlando when you return home and feel free to come back and join us anytime!
Titan, thank you for allowing me to Q!