It was 19 at launch so we teed up the ring of fire and stayed warm.
We had five stops…
- wall sits at the box
- leg work on the back stairs
- Mary at the east side
- fast leg work at the northeast corner
- blocks at the top
we finished 3 full laps, ran most of the fourth and ended with some work by the cars. We covered almost 2 miles and burned 685 calories. Then we jumped in our cars and warmed up.
6 men cold, but ready for their day.