5 @ Cobalt. 3 arrived on foot, 2 on wheels. Cold out there….we got moving quick. No complaining.
Warm-up
SSH X 15 IC, Runners Lunge, Merkins X 10 IC, Cherry Pickers X 10 IC, Windmills X 10 IC
Main Event
Run to gazebo. 5X through following: 2 rounds of 15 X derkins, 15 X dips, 15 X step ups, 15 X abs (called by Pax) / 2 laps around parking lot.
Run back to clubhouse or home for those on foot.
~2.25 miles running
Moleskin
- Hedonism 2 was packed last week in Negril. Doesn’t sound like F3 has made it down there yet.
- Hybrid work arrangements are a career extender.
- Pro Tip – get to the airport early for INTL flights especially on a weekend
- Good luck to Surf and his boys on their ski trip this weekend. Hoping the strike doesn’t impact them too much.
- Solid work fellas.