I'm guessing most folks checked the temp, saw a 2 in front, and sacked. Except Soprano abs Crocs.
When we started, we moseyed around the lot and ended in the back corner to warmup.
Warmup
- Lap around the parking lot
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- 5 burpees
All IC
then we grabbed blocks
- 10x Curls
- 10x OHPs
- 10x chest press
- 10x weighted glute bridge
- 10x weighted LBCs
- Lap around half lot
not once, not twice, but thrice
then we did a quick mobility moment and moseyed to the stairs.
- 30 sec peoples chair
- peoples chair exercise
- sprint up the stairs
- 10x merkins
- Sprint down the stairs
- 10x squats
not once, not twice, but thrice
mosey back to the AO, 3 rounds of Mary and recover, recover!
682 calories burned. 3 men better prepared for their days.