15 men ventured into the gloom for a colder than expected Java.
The thang:
Run to the parking lot near Fleet Feet for some warmarama. Nice to have Lonestar find us and catch up.
SSH, Long snappers, IST, windmill, 20 merkins.
Run down the greenway to the cut through path to the Robbins Preserve neighborhood.
20 wide merkins, 15 LBCs
Mosey down to Robbins Park playground.
20 diamond merkins, 15 Freddy Mercuries
Joggy jog to Elevation
20 merkins, 15 rosalitas
Run down to the Faux fountain
20 wide merkins, 15 low dolly
Run to homebase!
1 minute elbow plank.
Moleskin:
Parking was adventurous for some but most found their way to the garage where there are plenty of spots. Found out Lonestar could somehow only find a spot in front of Victoria Secrets….. sure……
I know everyone is surprised Frogger was talking a lot……again…… I’m sure that didn’t have anything to do with why the fast group didn’t follow directions and went the wrong way on the greenway….. The directions were just fine…just sayin
Welcome Voltage all the way up from Charleston! He ran strong, not sure he even had to breath much.
Good thing that bathroom was open at Robbins Park! Riverboat might have had a serious issue!
We got our 100 Merkins in for the day!!
Go check out Hotbox’s store in Birkdale, Beam, for some recovery!
Oh yeah, according to F3 counts we had one more pax than Fission….. :o)
Thanks to Omega for closing out the COT with the prayer.