19 of the Finest Isotope men ever assembled gathered in the gloom to discuss college football, ACC v. Big Ten Hoops and golf, and of course made a down PAINment for their Thursday.
The Thang:
Mosey to the launching pad
Sun Salutations with forward folds X 3
THE Burpee
SSH X 20 IC
Cotton Pickers X 15 IC
IST X 20 IC
Windmills X 15 IC
Mosey to the Bars
Dips X 15 IC
Pull-Ups X 10 IC
Squats X 10 IC
Reverkins X 10 IC
Derkins X 10 IC
Mosey to Mountie's HIll
THE Burpee (missed trivia)
11's on the Hill – Mericans at the top, LBCs at the bottom
THE Burpee (missed trivia)
Cacka-lacka-choo-choo uphill to the stop sign – 2 X through for the whole group
Mosey back to the Bars
Dips X 15 IC
Pull-Ups X 10 IC
Squats X 10 IC
Reverkins X 10 IC
Derkins X 10 IC
Mosey back to the 131 Main parking lot
THE Burpee for any pax who did not believe Ohio State got a first down on the disputed play
Rosalita X 20 IC
Dying Cockroach X 20 IC
Naked Man Moleskin:
1) Great group this morning with strong mumblechatter – as it always should be
2) Beefcake was strong on golf trivia
3) Overall records of teams in the ACC v. Big Ten Challenge were somewhat surprising – especially UNC at .500 after last night
4) Nice work on the "Holiday Season" rendition there Holiday, strong work
5) Hat Trick certainly carries the mantle of Pax arrival cutting it closest to the start of the workout, if you ever play golf with him, I suggest you tell him your tee time is 30 minutes before it actually is scheduled. Just saying.
6) Thanks to Omega for THE real Santa and holiday event 12/10 at Our Town Cinemas
7) Don't forget the Christmas party this Saturday and your toy for Operation Sweet Tooth
8) Had a great time this morning, hope all of you did!
Aye,
Outlaw