The Thang:
It’s MMM, so we ran the proverbial lap and then we began …
Because Columbus Day is the traditional kickoff of the Christmas season and because we care about your fitness, we did not waste your time:
Here is how it went.
The exercises:
- 5 burpees
- 10 chest presses with low flutter + round 1
- 15 WW2 sit-ups + round 1 & 2
- 20 upright rows + rounds 1, 2 & 3
- 25 skull crushers + rounds 1, 2, 3 & 4
- 30 squat thrusts + rounds 1, 2, 3, 4 & 5
- 35 LBCs + rounds 1, 2, 3, 4, 5 & 6
- 40 curls + rounds 1, 2, 3, 4, 5, 6 & 7
- At the end of round 8, some did a lap some did burpees
- 45 mason twists w/ kettle bell rounds 1, 2, 3, 4, 5, 6, 7 & 8
- 50 low dollies rounds 1, 2, 3, 4, 5, 6 & 7
Totals:
50 burpees, 90 chest presses w/ low flutter, 120 WW2 sit-ups, 140 upright rows, 150 skull crushers, 150 squat thrusts, 140 LBCs, 120 curls, 90 mason twists w/ kettle bell & 50 low dollies.
Naked-man Moleskin:
- More bang-bang from Stromboli than Outlaw (his arms were spent)
- Work progresses on the Christmas party, Omega headed over today to discuss possibility with Boat Yard Eats. Might be a weeknight when they would be closed. More to come.
- Outlaw gave an update on book club. Running with Sherman.
- Thanks to Stapler for giving me the Q this week and many thanks to Mini Me for EH’ing me 8+ years ago at a Mt. Zion “Journey” men’s breakfast. He is such a dreamy guy and I’m forever grateful that he brought me to this group of men. If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the word. Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them. Someday YOU might be dreamy too!