5 dudes showed up for Columbus Mondus to engage in feats of strength from the old world to the new world.
Warmorama:
SSH IC 25
Cherry picker IC 15
Windmill IC 15
Mercan 15 IC
1 mile run
The Thang:
Format: 7 rounds. Exercise # for 60-90 seconds with a LARGE LOG (40-50lbs), sprint 80 yards out, jog 40 yards back, bear crawl 40 yards back.
1) log bear hug lateral lunge
2) log overhead squat
3) log dercans
4) log lunge twist
5) log curls
6) log crush, press
7) log front squat, press
Mary:
Vic led us is some LBCs
Moleskin:
- Unlike the holiday Festivus, there were no airing of grievances to accompany the feats of strength.
- Q got some feedback on halfing or quartering the logs for modification. Noted.
- No low T in the crew after crawling around like bears and man handling logs all morning.
- Morning wood anyone? Plenty of references shared.
- Praise for El Tigre’s mom’s progress. Prayers for Surf’s grandma – blood clots in both lungs.
- An honor to lead, gents.