Combat jacks, porta potties, and other marine idiosyncrasies
So after having the debate with myself about whether or not to do another Q, I decided the hell with this and let’s just do it. So the next question was what to do and I remembered a conversation that I had with Don Ho recently and him stating that the Foundry is known for hard work outs. My wheels started turning and here is what the 9 of us did:
Mosey to back of parking lot and grab two blocks per person. Circle up and disclaimer provided. Mumblechatter started here and just got more awkward as the workout went on.
SSH 20x IC
Apollo Ohno’s 10x per side OYO
The Thang:
10 blockpees
20 incline merkins on block
30 alternating lunges with block
40 squats with block
Farmer carry blocks to opposite end of parking lot
Run 200m lap
Repeato 4x
Chest press 25x IC
Skull crushers 15x IC
Return blocks back to their resting place
Mosey back to launching point and circle up for Mary:
Low Flutter 25x IC
10 burpees (Don Ho)
Big baby crunch 20x IC (Sweet C)
Pretzel crunch 10x IC per side(Crocs)
Run up and over rock (Bunyan)
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Pleasure to work out with you gents this morning.
Sweet C keep up the good work and continue to be a regular out in the gloom again.
Don Ho has freakish strength and broke a block this morning. Also Don Ho thanks for the kind gesture of getting the IronPax patches.
Qbert had Caboose rather engaged with his talk about combat jacks (jerking off while under fire), how marines find the confines of porta potties as a nice place to jerk off, and that marines sometimes develop the inability to get aroused unless they smell feces. Definitely some weird shit was talked about. Too bad if you missed this morning.
Crocs is willing to start Qing more since he can’t call cadence that well.
Cherry bomb thanks for pushing me and supporting my Q this morning.
Buckeye keep up the strong work.
Bunyan thanks for having me again to Q your great AO.
Until next time,
Cousin Eddie