Warmorama: Run to apartment circle, SSH x 25, IST x 15, TS x 15, Windmill x 15
The Thang: Execute 15 of each combo, run circle
- Merican/Frog Jump
- LBC/Frog Jump
- Deep Squat/Squat Jump
- CDD/Donkey Kick (Thanks, Natty!)
- Merican/Donkey Kick
- Boxcutter/Merican (Thanks, Tool Time!)
- Dips/Frog Jump (Thanks, Grip!)
Long run, repeato, run back.
Moleskine:
- F45 is F3 times 15 (by name) but no one can replicate the
abuselove you get here. - Facebook Killahs is just an animal hunting group. Be careful what you do on Valentine's day. Its your choice of either changing diapers or sighting a buck.
- Showing up counts especially when the doors are locked.
- Heard on court: Its going to be a bad day if I don't workout. …Its going to be a bad day.
- Man, you are ashy. You need to hit that lotion.
- Great job today! We got different body movements from the combo selections and crowd-sourced the inspiration.
- Always an honor to lead fine gentlemen.