Combo Platter

Five fellas came out to Muscle Beach for a combo platter. One additional only showed up at the end.

Warm-o-Rama

SSH, TS, Pickers, Dynamic Stretching Platter

The Thang

Twenty reps of the following combination exercises

• 2 Way Bent Row
• Squat Fly
• Curl, Reverse Press
• Side raise to front raise
• 1,1,2 Tricep Kickbacks
• Hammer Curl Push Out
• Bench Skull
• Fly Bench hip thrust
• Overhead Pull Crunch
• WWII Jabs

Moleskine

• Q was, per usual, a bit late in getting the chalk down to allow for the workout to start promptly at 5:30am. Grip’s time is valuable, so when he pointed out the tardy start he was politely asked to please STFU. It was a polite request.
• Upon reflection, the side raise to front raise combo may have been a tad on the aggressive side.
• DJ played some angry music, akin to the anger experienced when a prospective boat buyer does not show for a pre-arranged meeting time
• 911 had some praises to share with the crew, and the Pax response was to be expected
• Today marks his 37^th wedding anniversary to his bride
  • Overheard during the workout:
    • “You taking her to Shuffletown for lunch?”
    • “Did relationship inertia carry the marriage forward after the second year?”
  • 911’s daughter hope is engaged to be married to a guy who is rather quiet but likes Brown Ales
    • Overheard during the workout:
      • “Is she coming back here for money?”
      • “Is she pregnant?”
      • “If you get enough brown ales in him I’m sure he will open up”
    • The Duke study abroad tuition is a steal
    • Slow ran by at the end, training for the V2V. Even tho he did not wear a weight vest, we are granting him credit
    • Great work men!