(using safe distances and non-COT rules. For post litigation purposes, this workout did not happened…)
The Thang: Keep running until the 7 minute timer buzzes. At the time interval, execute exercise:
- Mericans x 19 IC
- Squats x 19 IC
- Incline Mericans x 19 IC
- CCD x 19 IC
- Heel Taps x 19 IC
- Mericans x 19 IC
The Moleskine:
- "Come as You Are" is a song by American grunge band Nirvana, written by frontman Kurt Cobain. It is the third track and the second single from the band's second studio album Nevermind, released in March 1992. It was the band's second and, to date, last American top 40 hit, and second UK top 10 hit, reaching number 32 on the Billboard Hot 100, and number nine on the UK Singles Chart. (wikipedia.com). Each one of us probably have fond (or not so fond) memories associated to this song. Regardless, the song harkens to a time very different from today. Strip all the current anguish and "come as you are"…
- 19 in cadence for the 19 in corona virus 2019 (COVID-19)
- Timely virus testing still seems to be an achille's heel of the COVID-19 control effort.
- Isolation seems to be causing increasingly risky behavior. Is that normal?
- Buy all the beer and liquor you can get before "sheltering in place". There is no sheltering if its not well stocked.
- Heard on the court: Academy Sports is selling boats for 5 dollars.
- Heard on the court: Platium is the new Platium Pro.
- 3.5 miles of running and bunch of exercises I no longer remember. 🙁 Strong work, men!
- Always an honor to lead fine gentlemen! You cannot find better men to weather the storm.