Come at me Bro’

by | Jul 17, 2018 | Backblasts | 0 comments

Event Date

Jul 17, 2018

AO

Q

PAX

, , , , ,

An odd number of seven dudes made it out to The Quarry for some Come at me Bro’ shenanigans. Alas, the odd number made the planned uncomfortable partner exercises logistically challenging, so Q audibled accordingly.

Warm-o-Rama

Font skip, backwards skip, karaoka X 2, SSH, TS, Windmill and Cherry Pickers

The Thang

Mosey Tour of the Quarry

Lap 1

Mosey to back lot

  • 10 pull-ups

  • 10 leg raises

    Mosey to garden area

  • Decline Mercans – 10 I/C

  • Dips – 10 I/C

  • Left leg raises – 10

  • Right leg raises – 10

  • Incline Mercans – 10 I/C

  • Box jumps – 10 I/C

    Mosey to Ab station

  • W (or V) ups – 20 I/C

  • Box Cutter – 20 I/C

  • Freddie Mercury – 20 I/C

    Lap 2

    Mosey to front lot

  • Mike Tyson – 10 I/C

  • Around the world lunges – 8 full revolutions

    Mosey to Wall

  • Peoples Republic of Air Chair – 75 seconds

    Mosey to gate

  • Gate Pull-ups 10

  • One legged squat – 10 each leg

    Mosey to garden area

  • Incline diamond Mercans – 10 I/C

  • Dips – 10 I/C

    Mosey to ab station

  • Ankle ups – 20

  • High flutter – 20

  • Low flutter – 20

  • Low dolly – 20

  • Plank and toe/hand touches – 10 I/c

  • Hand (Full) release Mercans – 20

    Moleskine

  • When Pax was presented with the issues that an odd number would add to the planned partner exercises, comments were made to the effect that they enjoyed multiple partners and finishing late. Just gonna leave that one right there

  • Congrats to Ginsu on the France World Cup.Word on the street is that he has been drinking for three days straight

  • BWI does not stand for Baltimore-Washington International airport. It’s boating while intoxicated and apparently is a hard violation to stick in a court of law due

  • One needs to be extremely careful when retelling tales of how they react to invitations by minors to fellate themselves. These things can be easily taken out of context

  • Deuce made a triumphant return to The Quarry today. No, not that Deuce.

  • Not exactly sure why Q took so much joy in the first mid-workout deuce under his leadership today. It felt like a right of passage or a really gross badge of honor

  • The unexpected squatty potty detour did allow us with an even 6 for a brief time, and thankfully the sirens that went off closely thereafter had nothing to do with it

  • https://www.mensjournal.com/health-fitness/how-to-poop-in-the-woods-20150817/

  • We did not ask for a play by play, but are fairly certain that there was no burial of said deuce and we saw nothing get packed out. Sun dried?

  • Partner workout in the queue for future when we have an even number. Always be mentally prepared. Always

  • This ground has been covered previously, but trust is so important in a relationship. There is no worse feeling in the world than not being able to trust your own colon

  • I hope to never have to avail myself of this, but it is good to know that El Tigre is always packing some TP in his truck in case you need to take a seat

  • Even though the audible was a bit routine and autopilot like, it was a bit solid as well

  • Great work men!

Submit a Comment