6 of the strongest, most rugged men gathered @ 131 Main for an historic celebratory beatdown, planted the virtual IsoCORE shovel flag and played an old favorite: old school pain.
The Thang:
4 Minute SSH Warm-up:
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SSH w/ bricks x 1 minute
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Wacky Jacks x 1 minute
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Evil Jacks x 1 minute
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SSH x 1 minute
Workout:
Part 1, Let’s Warm Up The Legs
Old School 4×4 pain (4 exercises, 1 min each, 4 mins total with a Merkin chaser)
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Bulgarian Split Squats on Wall – 30 secs each leg
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Squats w/ Bricks OH – 1 min
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Sumo Squat w/ Bricks OH – 1 min
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Alternating Lunges w/ Bricks – 1 min
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Merkins – 1 min
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People’s Chair – 1 min
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Algore – 1 min
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Squats – 1 min
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Lunges – 1 min
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Wide Merkins – 1 min
Part 2: 40 Tabata:
(twenty second exercise/ten second rest)
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Peter Parkers x 3
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LBCs x 3
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Parker Peters x 3
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Big Baby Crunches x 3
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Merkins/Manmaker Merkins/Hand-release Merkins
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WW2 Situps x 3
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Plank Jax/Maktar N’djai/ Forearm Plank with Alt Thigh Taps
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W x 3
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Side-plank (R), Side-plank (L) x 4
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Mason Twist w/ Bricks x 3
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WW3 Situps x 3
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Bulgarian Split Squats on Wall – 30 secs each leg
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Squats w/ Bricks OH – 1 min
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Alternating Lunges w/ Bricks – 1 min
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WW3 Situps – 1 min
Naked Moleskin:
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It has been 108 years since the PAX has been able to celebrate and workout in the afterglow of a Cub World Series victory!
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T-Claps to Special Sauce for Master Q’ing Fission for 2 years this month.It was a very strong effort and appreciated by all!
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Welcome to Hippy, new master Q for Fission – we needed fresh young enthusiasm at 131! Oh well, Hippy will do just fine too!
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A very similar workout to a November 2013 IsoCORE favorite: tabata and 4×4.You don’t have to run to get a great leg workout.
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Mini Me – thanks! Dreamy … Nuff said.