Two strong PAX showed at Gladiator, Rodeo and Carpetbagger (CB), to exercise their bodies. For many others the elements i.e. the cold, kept them away but these two men forged on and are better for it.
It appears the MQ (@dola1212) made an evening (convergence) audible but missed the Pre-Blast from CB which was sent out 2 hours earlier announcing that he would pick up the Q for Gladiator. There apparently are a couple lessons to be learned here, however, it sounds like the PAX got what they needed regardless of where they posted.
WARMARAMA
Mosey / SSH / IST / Windmill / Carrot Puller / Mountain Climber
THANG
PAIN Station 1
10x Pullups
10x IC Lunges
10x IC Merkins
10x IC Side crunches (both sides)
Take a LAP
Repeato
PAIN Station 2
10x IC Dips
10x IC Hillbilly Squats
10x IC W's
10x IC Carolina Dry Dock
Take a LAP
Repeato
PAIN Station 3
Balls to the Wall – 1:00 minute
Wall Sit – 1:00 minute
10x IC Jane Fonda (both legs)
20x IC LBC
Repeato
MOLESKINS
The defination of "Consistency" noted in QSource (Q3.10) is "Unchanging in Nature, Standard or Effect Over Time". Rodeo, you epitomize this definition. Thank you for being out in the cold gloom with me this morning and being deliberate and consistent in your actions.
Great work today!