Also present — Na Na Na (Lance Carlisle); need to get him on the website
Well, I didn't have a big plan coming into Fission, but I thought 11's sounded like a good idea. Though, looking back, 11's are probably never a good idea. And to make it slightly more formidable, one of the exercises was doubled (so 2 reps count as 1). Major confusion here — will get to that in the Moleskine. Here's what we did…
Warm-o-Rama:
Lap around the parking lot, followed by the following in cadence:
SSH x30
IST x15
Cotton Picker x12
Windmill x12
Mountain Climber x15
Merican x10
Mosey to side of school by the playground
The Thang:
11's – pullups and squats(x2) — meaning two squats counted as 1 rep of the 11
Mosey to back of school
11's – squat thrusters and dips(x2)
Mosey to front lot curb
Muhammed Ali's IC x15
Mary (IC):
Low dolly x10
Double leg raise x10
Pretzel crunch x15
LBC x15
Dying cockroach x10
J-Lo x10
Low W x10
Mason Twist x10
Moleskine:
– Ok, so it wasn't a hard thing to count, but I was mistaken. Moses said he would write down the formula for everyone, but I doubt that would've helped. Stapler said – "I don't do math. That's why I'm an accountant"
– Anyway – it's X + (Y/2) = 11; You guys do better at trivia workouts than counting.
– We didn't go very far, but I managed 1.94 miles per the GPS
– Great to see a couple new faces out there, at least for me. I had not encountered Na Na Na or Foosball in the gloom previously
– Also plenty of old faces — you guys know who you are…
– Thanks to Moses for taking us out and to Cousin Eddie for accepting my bid to Q at this fine AO
Waffle House