come on, it’s only 2 Burpees


Snake Eyes joined us, coming in hot on two wheels just as we were about to Mosey.  Glad we waited!

Wow, it was cold, but we kept moving.

First to Barnes and Noble for SSH (two sets) slow Wind mill, Merkins (11 IC) then Mosey to Fleet Feet.  Somewhere in there we did some low flutters, all the while dropping in 2 Burpees here and there just to keep it interesting.

 

We crossed the bridge, and hit the little wall over near Rubbermaid for dips, People’s chair, and Incline merkins.  We hit a variety of steps for everyone’s satisfaction then around the backside of the little business park.  more Burpees with some Quadraphelia and back to the wall.

 

It is so great to see the Little Professor get back with us each and every time he returns home!  He picked up on the pattern of Merkins (increasing a Rep each time).   Snake Eyes asserted his copyright rights for Shoulder Touch Merkins so I immediately backed down sensing a lawsuit which I don’t need this time of year!  

Goat was injured but showed true F3 spirit and showed.  Dude, you contribute in so many ways just by being here.

4 Christmas Trees for Holiday’s moving rating insight at coffee.  I don’t know how Janice handles those 4 boys, er 3 plus HOliday. 

Shaken kept time for us making sure we didn’t go one minute over.  Thanks.  Sorry we missed you at Coffeteria!  

Merry Christmas boys.

 

p.s. prayers for Moonlight, Little Professor’s grandfather Dennis and for the kids and families dealing with cancer and other major treatments this time of year.  Let’s all bring light where there is darkness.  Little Smiles is well led by Holiday!!  Doing the work of the Lord!  thanks brother.