It was 6:27 AM and YHC had just wrapped up a ride on the Nordic Track. Hard to believe the AO is essentially my backyard and I could not make it on time. Good news is if being late is good news only Scope was on time. YHC apologized for tardiness, then Sonar and Dr D coming peeling in. The late start was just what 75% of us needed. We set out on our usual walk then got to the stretching. Lots of time upright on this fine day as YHC's legs have been taking a beating on the bike rides. Then down to the mat for the multiple glute stretch finale.
Pleasure to lead. Namaste, Bertha