Warmorama
- 20 SSH IC
- 15 WC IC
- 10 WM IC
- 30 Sec Girl Fight front&back
THANG
- Today was simple, not easy
- Mosey 1 Lap
- 05 Skull Crushers 55
- 10 Squats 90
- 20 Curls 100
- 30 Lunges 15 each leg 150
- 40 Overhead Press 120
- 50 KB Swings 50
Rounds:
- Exercise 1
- Moved up and down the ladder doing exercise 1-2-2-1
- 1-2-3-3-2-1
- 1-2-3-4-4-3-2-1
- 1-2-3-4-5-4-3-2-1
- 200M Run
- Mary
- 20 LF IC
- 15 Ws
- 10 BBC OYO
- 1 Crisp Clean Burpee
Moleskin
Every packs put in solid work today. This workout looks fairly simple on paper, but it is a bone crusher.
Every packs put in solid work today. This workout looks fairly simple on paper, but it is a bone crusher.
Great to see Jobe’s face.
Great to see the young guys coming out as well. Keep bringing them troll.
AMPM thank you for letting me lead!
Armor of God