Warm up
10 Toy Soldiers
10 Grandma Maters
10 Windmills
Arm circles, hug yourself, banter and whatnot
THE THANG
15 Pull ups
Hustle up the hill
25 Mercians
Hustle up the other hill
35 Squats
Mosey back & 10 Count
15 Little Baby Dips
Hustle up the hill
25 Mercians
Hustle up the other hill
35 Lunges (1 is 1)
Mosey back & 10 Count
15 Squat Thrusters w /coupon
Hustle up the hill
25 Mericans
Hustle up the other hill
35 T-bones
Mosey back & 10 Count
15 Pull-ups
15 Little Baby Dips
15 Toes to bar leg raises or whatever
15 Squat Thrusts w/coupon
MARY
Freddie x 15 IC
Flutters x 15 IC
Pretzel Crunch x 15 each side
WWI x 15
REFLECTION
“For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us.” ??Romans? ?8:18? ?ESV??
MOLESKIN
There’s really only three kinds of lies, y’all know the adage, except it’s not statistics, is whether or not we’re gonna run more than I said in the unpost Pre-blast. Somehow that turned out more than I expected. Finkle might forgive me, but he won’t forget. Nobody was certain of the utility of T-bones, including YHC, unless you’re in prison, which I get. They just make a useful transition to Romans 8:18. Appreciate the opportunity lead at SVU.