Hagen Daz hasn't registered on F3Isostope.com…get on that and send me a DM if you need any help.
An elite eight men, who wanted to enjoy the warmth of their automobiles as long as they could, circled up at 5:28 in the 27 degree gloom of the LFC parking lot…parking lot #2 as #1 was a sheet of ice. Took just a few moments for LEGO to realize that The Grinch, the designated Q for the day, was not among the elite 8. Good news is that today is The Murph so we all knew the game plan. 5:30, go!
A few of the PAX wore their headlamps, which was a good idea, to spot the black ice on the .30 mile LFC parking lot loop. One mile later we gathered by pull-up forest. First exercise, 10 pull-ups OYO. Next exercise, 10 Mericans in cadence for 20 reps. Next exercise, 15 squats in cadence for 30 reps. Repeato 9 more times. Then run another mile. We rotated around the circle calling cadence. It was an even number so 4 pax ended up calling Mericans and the other 4 squats. Not sure which one sucked less…
Moleskin:
– The Grinch, I know the lure of the fartsack is strong… Seriously, hope all is well.
– The wrapped pull-up bars at this AO are so sweet…good grip, staves off frostbite, etc. Wish they were bad-ass black but red is not bad.
– Thanks LEGO for taking us out for COT
– PAX looked out for one another today, providing spot support on the pull-ups.
– Carpetbaggers dog was dapper today sporting a fleece and blinky.
– Bible study followed led by Contra. If you haven't been, you need to go. Great group of guys and great leader in Contra
– The Pax muscled through this brutal WOD. Especially tough when it's the January version of The Murph. Everything is more difficult for some reason.
– Calling cadence is not as easy as it seems, huh? Heard a lot of "next exercise is ____, ready position move, one-two-three…" Don't forget the "…in cadence, exercise" so all start at the same time.
– LEGO, thanks for continuing to lead the Master Q duties at The Sword by example…and for continuing to keep this the best AO and Monday Isotope option.
– Lastly, a challenge for the Elite 8 that showed this morning…do all 12 Murphs in 2016. All that fartsacked today can't, you can. Do it.
Aye
The Pax