Compassion…

Event Date

Jun 09, 2022

AO


6 extremely many men met to cut through the yogart like morning air… Missed those PAXers that cut through elsewhere…

Warm-Ups:

  • SSH – 25 IC
  • Grandma Maters – 10IC
  • Imperial Storm Troopers – 10 IC
  • Windmills – 10 IC

?The Thang:

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

LBH Mosey, find a happy spot…

  • WW1 Sit-Ups – 30 OYO

Mosey to the back playground, find your block…

  • Block Quad-Fecta – 25 IC
  • Incline Chest Bump Merkins – 20 OYO
  • Hanging Toe Touches – 10 OYO
  • Australian Rows – 15 OYO

Mosey to the parking lot, circle up…

Mary:

Hidden throughout…

Homework:

3 to 4 sets of 30 to 50 Merkins every 2 to 3 days…

Dandelion's B-Day:

June 18th

Reflection:

As a father has compassion on his children, so the Lord has compassion on those who fear him…

Psalms 103:13 NIV: https://psalm.bible/psalm-103-13

We all need compassion…

Moleskin:

  • FNG-1 is Shake Weight's highschool football coach from way back…
  • I do no remeber anything else…

The greatest of the great gentlemen!!!

Love & My Best & XOXOXOXO,

Dandelion