Well it’s a beautiful Tuesday morning and 6 of the coolest Pax in Isotope find themselves at Viking. Who’s the Q? It’s Ich! How long did he plan out this workout? About 3 minutes. Did the Pax realize that and call me out? You betcha! At least one of us had a good time, here’s how it went!
Mosey around parking lot:
- SSH x25
- IST x10
- Toy Soldier x10
- Carrot puller x10
- Windmill x10
Mosey to picnic tables:
- Step ups x15 ea leg
- Single leg Dips x10 ea leg
- Incline Merkins x15
- Single leg Calf raises x10 ea leg
Mosey to blocks and partner up for Dora (Partner 1 runs around island while Partner 2 lifts)
- 100 merkins
- 200 skull crusher
- 300 curls
- 200 squats
- 100 overhead press
Mary:
- LBC x15
- American hammer x15
- Flutter kicks x15
- Suzanne somers x20 ea leg
- Crunchy frog x10
- Plank 10 sec
Recover Recover
Yes we planked for 10 seconds (the people came out for 45 minutes, so that’s what they got). So many complaints made, so many complaints ignored. Blackbeard is now 2-2 for Ich’s MANiversary week, can he keep up this streak all week? He promised me he won’t, I don’t believe him. 9Lives says that was the most fun he’s had all day, but then went on to remind us he had just woken up. Hippie attempts to teach me how to call cadence, apparently “let’s do this” is supposed to called “exercise”, who knew… Thank you all for coming out and entertaining me! Thanks Chilly Willy for the opportunity to lead today.
until next time,
Ich🎃