Two dudes made it out on a foggy and moist morning in their quest of coNATTulations. They achieved it
Warm-o-Rama
Dynamic stretching platter
The Thang
Due to the moistness of the Quarry, head to the back lot for some Sprintervals under cover
– 3 20 yard sprints and jog back
– 6 typewriter Mercans, sprint x3
– 6 squats, sprint x 3
– 6 apollo Anton ono, sprint x 3
– 6 Carolina dry dock, sprint x3
– 6 Mule kicks, sprint x3
– 6 mountain climbers, sprint x 3
– 6 lunges, sprint x3
– 6 diamond Mericans, sprint x 3
– 6 burpees, sprint x 3
Mary
Mosey to covered Ab station area
-Legs 90 degrees-reverse curls (ankle ups) – 20
-Legs 45 degrees – high flutter 20
-boat pose – mason twist 20
-alternating full leg lifts – 20
-half WWII sit ups – 20
-Freddie Mercury – 20
Moleskine
– A pax of two allows for a lot of smack talking about those not in attendance. Bring up a name and pass it around
– We are one week into the spring recruiting and membership renewal effort. While there is a lot of chatter on the street and active recruiting discussions ongoing, the ledger current shows zero new recruits and zero alumni making it out in response so far. These efforts will continue.
– El Tigre interested in triathlons, if he could just work on his buoyancy
– Email response to the pre-blast included the phrase “Gonad-ulations?” Sender was Potentially under the influence
– Not sure mule kicks actually do anything. Kinda like Imperial Storm Troopers but even more so
– There was no “flair” added today on the squats or lunges, just too odd when there are only two in attendance
– If consulting a canine neurologist, mri and surgery for a ruptured disk sounds expensive, you would be correct
– CoNATTulations for being awesome