11 men enjoyed the 55-60°F today. All came with a pair of peashooters, and all left with bigger guns #GetSwole. FNG-1 is PitMaster.
COP
25 SSH
20 IC Mt. Climbers
15 IC Tony Hawks
10 IC Cotton Pickers
The Thang
Indian Run around the parking lot, finish up at the rock pile and grab a lifting rock. We rotated left each cycle through below:
10 IC Shoulder Press
21's IC (7hi-7lo-7full) Curls
10 IC Skull crushers (Standing)
Run to the wall, up and over and back
10 IC Trailer Park 'Mericans
REPEATO
10 IC Upright row
10 IC Crouching Curls
10 IC Skull Crushers (laying down)
Run to the wall, up and over and back
10 IC 'Mericans
REPEATO
10 IC Shoulder Extensions
10 IC Curls
10 IC Each Side, Side Tri Rise
Run to the wall, up and over and back
10 IC Staggered 'Mericans
REPEATO
Return the rocks and mosey back to the launch pad
6MOM
15 IC LBC
15 IC Low Flutter
10 IC Box cutter
5 IC Dr. W
10 IC each side Hip Dip
30 sec. American Hammer
Reflection
Factoid of the day. Today is the birthday Justin Bieber, the completion date of the Hoover Dam (1936). It's also National Peanut Butter Day and National Pig Day. Maybe eat them separately. Neither today's workout or reflection has anything to do with any.
Today's Verse of the Day
Psalm 143:8
"Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I lift up my soul."
Moleskin
- Ziplock, dude, that rock was Huuuuuuuuge
- Plenty of MC today. Not sure who picked up the rock that looked like ta-ta's but Ziplock wore it well…They were quite firm too I might add.
- Abrams and Clark ran through the front of Trilogy for a 2 mile standard. Abrams slowed down just enough to push me without leaving me behind.
- Mulligan also posted for pre-running
- Closer woke up cranky this morning
- Lots of larger size rocks today. I think everyone got to experience at least one really nice one. There ain't but 2 kinds of rocks, Good-ol'-Big-ins and Big-ol'-good-ins. The same can be said for Ziplocks ta-ta shaped rock on round 5.