14 men jumoed right into a solid workout.
Warm-up
SSH/Cotton pickers/IST/Toy Soldiers. X 10 IC
Jump on the Pullup bars for a small Cindy
5 Pullups
10 merkins
15 squats
Repeato 5 times
Moset over to the fire pit to flip flop incline merkins/dips 10 IC
repeato 4 times
Mosey back to the pull-up bars to grab a block.
Did a shorten version of the sharknado Do an exercise then run a lap around 2nd island.
Curls X 12 until Kosar requested more then we banged out 20 once.
Skull-crushers x 12
Squats x12
Block-Burpees X10 oyo
Low flutter with press x15-20
lawnmower 10 each arm.
Got finished with 2
Then just did all the exercises then put up the blocks.
Do 5 burpess. Recover/recover.
Ended up being over 2 miles of running.
Kosar learned there is a big difference between PaulBunyan and Bunayn!
Great workout. It was fun talking literature and hoops with the guys. Shout out to Atticus for joining us today!! Good dude! Baxter (BamBam's Dog) Tried to run ou of the coffee shop and smoked his head on the glass doors. Was placed in concussion protocol. Thoughts and prayers with that furry puppy! A staple of the hood! Back on the road next week. See you, when I see yah! Atticus could not find your name. Shoot walt or me a message. WAnt to give you credit!