7 PAX total this morning including the Q. Snake Eyes pulled in to the parking lot shortly before 0530, with Rooter coming in hot close behind. We all navigated our way around the fenced off construction site to each grab a block, and carried them to the corner of the running track.
Warmorama:
SSH x10 IC
Toy Soldiers x10 IC
IST x10 IC
Long Snapper x10 IC
Arm Circles (forward and reverse) OYO
Overhead Clap x10 IC
Downward Clap X10 IC
The Thang:
Run 1 lap on the track
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5 block squats (single count OYO)
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5 curls (single count OYO)
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5 skull crushers (single count OYO)
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1 block burpee
(Repeato the above, increasing block burpees by 1 each time up to 5. Then continue with 4, going back down to 1.)
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Finish with 5 more single count reps of the above exercises sans block burpee.
Run 1 lap on the track
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Block Burpee x12 (single count OYO)
Run 1 lap on the track
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Block Burpee x13 (single count OYO)
Run 1 lap on the track
Circle up on your six:
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LBC x13 IC
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Block Press x13 IC
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LBC x12 IC
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Block Press x12 IC
Mary-go-Round (didn't make it all the way round):
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Pretzel Crunch 10 IC each leg (Freedom)
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Box Cutter 25 IC (Mona Lisa)
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Shoulder Touch Mericans x15 IC (Snake Eyes)
Recover, Recover
Moleskin:
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Mona Lisa shared some ancient wisdom from the lost scrolls of Confucius. Who knew they did block burpees back then.
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The Pax discussed why the name "Long Snapper" was never considered as an option for the "Dwight Schrute" warmup exercise. I took the liberty in using the new name in the backblast. We'll see if it sticks.
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The skies were clear and the stars were out.
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During LBC's I spotted a satellite making its way across the sky but no one else saw it.
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We all saw a shooting star, thanks to me making everyone look for the satellite.
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The Force closed us out in prayer, lifting up a family member in need, and all those struggling/dealing with the pandemic.
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I never left an F3 workout wishing I didn't show, and today was no different.
I am very grateful for the opportunity to lead this morning, and greatly appreciate the F3 community. Until next time!
-Vandelay