The rest of the PAX in spirit – Missed you…
9 behemoths swole up their already humongous brawns because it was the equitable, righteous thing to do:
Warm-Ups: Q was late, sorry. Skipper led 3 lame FIA, pre-Q warm-ups unworthly to mention in detail…
- SSH – 50IC
- Copperhead Squats- 25IC
- Mountain Climbers – 25IC
- Low Country Crab Cakes – 25IC
- Cotton Pickers- 10IC
- LBH Mosey, meet in the playground (for real Confused Clowns)
The Thang:
Happy 3-Some Meat Grinder:
- Hanging Toe Touches – 15
- Little Baby Dips – 25
- Australian Rows – 20
- Block
TrifectaCurls for Girls –1530
LBH Mosey, meet @ the parking lot entrance (for real Confused Clowns)
- LBH Quadraphilia
- LBH Quadraphilia
- LBH Quadraphilia, meet in the playground
Happy 3-Some Meat Grinder:
- Hanging Toe Touches – 15
- Little Baby Dips – 25
- Australian Rows – 20
- Block
TrifectaCurls for Girls –1530
LBH Mosey, meet @ the parking lot entrance (for real Confused Clowns)
- LBH Sprint
- LBH Sprint
- LBH Sprint
- LBH Lunge Walk, meet in the parking lot
Mary:
- LBC – 25IC
- Jane Fonda – Right – 25IC
- Jane Fonda – Left – 25IC
- Low Dolly – 25IC
- Freddie Mercury – 25IC
- Fire Hydrant – Right – 2IC
- Fire Hydrant – Left – 2IC
Homework:
- 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!
Reflection:
But I say to you, Love your enemies and pray for those who persecute you,
Matthew 5:44 ESV
https://bible.com/bible/59/mat.5.44.ESV
Loving those that are making poor choices, some more than others. Always praying for my PAX.
Moleskin:
– Thy Confused Clowns had no idea what to do @ the top of the LBH, loved every minute of it!
– I am usually on time, not sure what happened? Ha! Sorry!
– Should have worked in some pull-ups for MetroDog! Maybe tomorrow after the fun run!
Respectfully & gratefully,
Dandelion