Connie

Event Date

Aug 18, 2018


  • 6 men met on a breezy morning to prepare
  • warmorama
    • SSH, mercans, stretches, mercans
    • 1/2 Murph by another name that is something like Connie
      • run to park
      • modified murph including a total of 50 pull ups, 100 mercans and 150+ core type exercises (box cutter, man maker mercan, LBCs, WWIIs, low flutter, high flutter, and low dolly all in the mix)
    • Suicides
      • suicide hill, 5 burpess and each mail box and 10 Slow Roll special plank side hop exercises at base.  
  • Mary – nice round of exercises a la cart

The Thang – may funny tales along the way.  Doug, you may not want to wear a life jacket while captaining the pontoon next time.  I gotta go – heading to NC State!