- 6 men met on a breezy morning to prepare
- warmorama
- SSH, mercans, stretches, mercans
- 1/2 Murph by another name that is something like Connie
- run to park
- modified murph including a total of 50 pull ups, 100 mercans and 150+ core type exercises (box cutter, man maker mercan, LBCs, WWIIs, low flutter, high flutter, and low dolly all in the mix)
- Suicides
- suicide hill, 5 burpess and each mail box and 10 Slow Roll special plank side hop exercises at base.
- Mary – nice round of exercises a la cart
The Thang – may funny tales along the way. Doug, you may not want to wear a life jacket while captaining the pontoon next time. I gotta go – heading to NC State!