Consistency and Accountability Work Wonders

Event Date

Apr 14, 2020

AO


"It's not what we do once in a while that shapes our lives it's what we do consistently." – Tony Robbins

"Accountability is the glue that ties commitment to results." – Bob Proctor

Thank you Crocs, Rodeo, and Soprano for your consistency and accountability.

Here's what we did today:

WARMARAMA

The usual stuff. If you were there you know what it was.

PAIN 1

Run a Lap

10x IC Pullups

10x IC Block Squats

10x IC Scull Crusher

10x IC Full Curls

15x IC LBC

10x IC Oblique LBC (Left / Right)

REPEAT, REPEAT

PAIN 2

Run a Lap

10x IC Rows

10x IC Overhead Press

10x OYO Lunges (each leg)

15x IC Press w/ Flutter Kick

15x IC Box Cutter

REPEAT, REPEAT

RECOVER, RECOVER

Thank you gentlemen for your continued consistency (commitment) and accountability.