Conspiracy Theory

Event Date

Apr 29, 2020


9 Men posted (FNG – 1: El Capitan)

Warmup:

10 (4 count) SSH

10 (4 count) Cotton Pickers

10 (4 count) Toy Soldiers

Mosey 1 Lap  around parking lot. 

Set 1: Rounds 1 2 3 4 5 6 7 8 9 10

1x Round – Burpee

2x Round – Donkey Kicks

3x Round – Glute Bridges

4x Round – Lunges 

5x Round – LBC

6x Round – Mountain Climbers 

Set 2:  Rounds 10 8 6 4 2

1x Round – Pull Ups 

2x Round – Pushups 

3x Round – V Ups

 

Reflection: Genesis 2:1-3

We all need to remember to take time to rest and reflect. Like most of the activities, I dont like resting but I need it.  

 

Thoughts: for some reason I don't think people like burpees… or donkey kicks! Maybe lunges too.. 

This was modified from WODs: "Pandemic" and "Lockdown." Thus why its a conspiracy theory!