9 Men posted (FNG – 1: El Capitan)
Warmup:
10 (4 count) SSH
10 (4 count) Cotton Pickers
10 (4 count) Toy Soldiers
Mosey 1 Lap around parking lot.
Set 1: Rounds 1 2 3 4 5 6 7 8 9 10
1x Round – Burpee
2x Round – Donkey Kicks
3x Round – Glute Bridges
4x Round – Lunges
5x Round – LBC
6x Round – Mountain Climbers
Set 2: Rounds 10 8 6 4 2
1x Round – Pull Ups
2x Round – Pushups
3x Round – V Ups
Reflection: Genesis 2:1-3
We all need to remember to take time to rest and reflect. Like most of the activities, I dont like resting but I need it.
Thoughts: for some reason I don't think people like burpees… or donkey kicks! Maybe lunges too..
This was modified from WODs: "Pandemic" and "Lockdown." Thus why its a conspiracy theory!