The construction has been an impediment since January and there is no end in sight. So we worked around it.
We met at Starbucks and moseyed down to the movie theater.
Warmup
- 40x SSH
- 15x Toy Soldier
- 15x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
- run to the opposite side of the theater on the pure barre side
ROUND ONE: Theater Wall
- 30 second wall sit
- wall sit exercise
- 15x Muhammad Ali's
- 30 sec balls to the wall
not once, not twice, but thrice
Round Two: Rocks
We moseyed to the rock pile and grabbed rocks.
- 10x curls
- 10x chest press with ab exercise
- 10x rock the rock
- 10x weighted BBC
- lap around the tennis court with rock
not once, not twice, but thrice.
Round Three: Mobility, Mary, and Mosey Back
577 calories burned and 9 men better prepared for their days. Except Red October who needs to shave.