17 of Mooresville's finest traded the fart sack for a beautiful Wednesday morning at The Brickyard.
Warm Up:
IC SSH 25x
IC IST 15x
IC Windmill 15x
IC Veg Grabber 10x
IC Merkins 10x
The Thang:
Mosey to Geico Racing
IC Dips 20x
IC Incline Merkins 10x
OYO Box Jumps or Step Ups 20x
IC Decline Merkins 10x
Mosey to the bottom of Gasoline Alley for a little Top/Middle/Bottom action
Bottom was 20x squats. Middle was 2x burpees every time you passed through. Top was Jack Webbs starting at 1x and increasing by 1x until we reached 10x. YHC audibled to finish due to time constraints. Some finished. Some didn't. We moseyed back to the parking lot to Recover Recover. No time for Mary.
Moleskin:
Contra voiced his approval / disdain for this mornings activities. I think. It was dark and I'm hard of hearing.
As usual, Chicken Little won the race. Nice work!
Frosty's root cause analysis determined the 25x SSH kept us from finishing all our Jack Webbs.
Finger Lickin Good broke out the integrity card and finished his exercises during the COT. He is currently enjoying MQ retirement.
Porker lost his porn-stache. Sad day in Race City.
Frosty, Finger, Hurdle, and YHC rucked the standard for 2.5 miles at 0445ish.
Please keep Pig Iron, Tick Tock's daughter, and YHC's M's pregnancy in your prayers!
Looking forward to a great year as MQ of The Brickyard. Such an awesome opportunity to lead a great group of men.
Chief has the keys on 1/16, and Cheez Whiz has the keys on 1/30. If you're intersted in taking the reigns for a week, please let me know. It's a decision you won't regret!