Missing PAX Loophole, Cardigan
31 PAX decided it was better to celebrate YHC anniversary which was three months late than stay in the fart sack. Chicken Little decided he needed his beauty rest and his streak has ended. Sad day for him….
YHC wanted to bring some old school to The Glen this morning by going back deep in the vault and bring components of my first Q to the men of Race City. Of course burpees were present…a whole lot of them.
The beat down went a little something like this.
Pledge by Lear
Warmorama
Mosey to the lower parking lot
5 SSH
1 Burpee
5 SSH
2 Burpees
5 SSH
3 Burpees
5 SSH
4 Burpees
5 SSH
5 Burpees
10 IST IC
10 Windmill IC
10 Cotton Pickers IC
The Thang
Mosey to the rock pile and grab a non traveling rock.
Line up for some suicides, but first, 5 penalty burpees for PAX taking their good ole time to line up.
Round 1:
Run 15 yards and back – 15 Burpees
Run 30 yards and back – 10 Burpees
Run 50 yards and back – 5 Burpees
Round 2:
Run 15 yards and back – 15 Squats
Run 30 yards and back – 10 Squats
Run 50 yards and back – 5 Squats
Round 3:
Run 15 yards and back – 15 Clap Merkins
Run 30 yards and back – 10 Clap Merkins
Run 50 yards and back – 5 Clap Merkins
Round 4:
Run 15 yards and back – 15 Rock squat, curl, press
Run 30 yards and back – 10 Rock squat, curl, press
Run 50 yards and back – 5 Rock squat, curl, press
Put rocks back and line up for the Pain Clock….
Line up facing a hill
Round 1:
12 CDD
Bear crawl 1/2 way up the hill
12 Merkins IC at the 12:00 hour
Run up the hill and do 12 burpees
Round 2:
11 CDD
Bear crawl 1/2 way up the hill
11 Merkins at the 11:00 hour
Run up the hill and do 11 burpees
Round 3 – Finish- Repeato with decreasing CDD, Merkins and Burpees.
After the final round, 5 more penalty burpees just because.
Mary:
Crack – 10 Mary
Recover Recover
Moleskin:
– Thanks to Hummer for giving me the keys to The Glen.
– Great seeing Firestone, who shares my affinity for burpees and my burpee mentor, this morning.
– The pain clock sucks epecially at the 7:00 hour position. Actually the pain clock just sucks.
– Great having Tick Tock back out! But where was Chicken Little??? The streak starts over!
– Lots of mumblechatter this moring from Goodell and Brushless.
– YHC lost count of the burpees but it was said to be around 173 – 180?
– I can't thank the PAX enough up here in Race City for welcoming me over the last two plus years. My time in F3 has been awesome….it's a gift. Let's keep giving it away as there are others who were sad clowns like me who didn't know it. Thanks to the original RC PAX who have created a great environment: Big Mean, Crack, Rent a Cop, Mailman and the man with the sweetest Stash in RC…Chief.
Contra