Control Your …


Impressed to see 3 hard chargers did the Standard (Ponch, Frontier, Peart Plus) – well done!

Pax were ready to roll for the main event at 0530 including 3 for Caboose (Turncoat, Turnpike, Beave)

Caboose launched as Wilderness started our Warmorama of

  • SSH x 20
  • SDC x 12
  • WM x 12
  • TS x12
  • IST X 12

The Thang started with a Mosey to Merkin Time Bomb cul-de-sac

  • Mountain Climbers X 12
  • MTB from 5 (anti-clockwise)

Mosey to corner – CDD x 12

Mosey to Queen’s Corner – Rocky Balboa x 20

Up the hill towards the Weight Room (rock pile)

  • Bear Craw to tree #2
  • Lunge Walk to tree #4
  • Bear Craw to tree #6
  • Lunge Walk to tree #8

Grab rock and Zamperini to speed limit sign (no need to wake any cranky neighbors)

  • Colt 45
  • Move 4 rocks to left
  • Press x 15
  • Move 4 to the left
  • SC x 12
  • Back to original rock
  • Squats x 12
  • 8 ct Burners x 12

Zamperini back to rock pile, return rocks

Incline merkins x 12

Mosey to Queen’s corner for Freddie Mercs x 12

Mosey to Jungle Gym – 20x Pullups and 20x Dips, OYO

Decline merkins x 12

Back to clubhouse for Mary – round robin of Mary exercises

Mumble chatter:  Toxic, Ponch, Frontier, Bel-air, Peart Plus, Bob Ross, Lambeau, Mulligan, let’s just say all pax, were in the mumble chatter mix, fortunately none of it is fit for print (welcome back to town Toxic).  What is said in the gloom should stay in the gloom esp. this am.

Hope House = Beave mentioned the many ways pax can volunteer for the event – great opportunity to give back to the community

Thanks Ponch for encouraging pax to Q, step-up and lead esp. at home, and closing us out.

Honor to lead today, Thanks Amen – you’ll be happy to know, YHC held on Dick Clark’s book review for next Q opportunity.