Convergence location: 112200 Treynorth Dr
Cubicle, Soprano and Airstream started with a 3 mile standard.
Warmarama: Mosey down to D9 and back to make sure no other PAX where parked there.
5 burpees, SSH 20x, IST 10x, TS 10x, Windmill 10x
The Thang:
We split up into stations:
Station 1: Med ball slams & box jumps
Station 2: Jump rope & Walking lunge with weighted bar
Station 3: Pull ups or KB lawn mower pulls, weighted sled push, & battle ropes
Every time we changed stations 5 burpees
After completing all 3 stations mosey to D9 and back
We completed 3 rounds
Next up
Station 1: dips
Station 2: KB curls
Station 3: plank walk with merkin 2 parking spaces
We completed 3 rounds
Mary:
downward dog, pigeon, crunchy frog 15x, heels to heaven 10x, W 10x, Freddy Merc 20x, LBC 20x, 5 burpees
Moleskins:
Thank you to Waffle House for rounding up some of the PAX that we parked at D9 brewery, I guess they we were ready to drink some beer!
Boarhog and Boardog were late but glad when he showed up so that we had 3 equal groups of 5 for our stations.
Great to have a stationary bike for the injured PAX (Jersey Boy) to cycle while we ran.
We moved Mary from the parking lot to the turf because of complaining from the PAX. It was definitely better for crunchy frogs.
PAX had the option to skip 5 burpees when we did them and donate an additional $5. I took this from Greyhound request at MMM earlier this week. Feel free to add it to your Q as we will continue to raise money for Turkey Dinner and then Operations Sweet Tooth. PAX also added a Q penalty of $5 when they mess up, which I did a couple times!
Flo was unable to make it due to a prior commitment but thank you for your continued dedication to help families in need during the Thanksgiving Season.
Shaken and Greyhound fartsacked but showed up to donate! Thank you all for your donations! We raised over $300!
Also thank you to Mike Clapp for donating his facility and equipment for a great spot for a F3 workout!
Thank you to Possum and Blackbeard for converging Bedrock and Mightyjungle!
Snake Eyes thank you for taking us out in prayer.
Please continue to keep Olive and his family in your prayers as they recover from a tragic car accident last weekend.
Make sure to get out and vote!
Special shout out to Soprano who did 40 excellent-form merkins for a $40 donation. I picked the wrong guy!
Thanks for putting this together, Omega!
I smell a new AO at this location!
Yeah you did JB. What were you thinking on that decision 🤔
I started with Boar Hog and I should have stuck with him. He’s been fartsacking for six months! He somehow weaseled his way out of it, though.
Seriously, I was happy to part with the money!
Hahaha. Boarhog would be the better choice.
Yes. The donation was the best part.
But seeing Soprano a little bit minded afterwards was quite the sight too.