11 men showed for a cool morning at the "G"
Warmorama:
Smurfjacks, Toy Soldiers, Cotton Pickers, Windmills, ISTs all IC
Run down to wall, People's chair + air presses
Bear crawl to opposing curb, 15 Incline Mericans, bear crawl back, 15 Decline Mericans
Lunge walk to opposing curb, 20 Rocky Balboas, Lunge walk back, 20 Rocky Balboas
Repeato
Mosey to rock pile, grab rock
Curls, Shoulder press, Bent Over Rows, Skull Crushers, Squats all IC
Run down to corner and back. Repeato
Rock Webbs
1 Merican / 4 Shoulder presses. Increment up to 5/20, then back down.
Rocks back, head down to parking lot
Pick a parking space line
Jump over line side to side until end, then broad jump across lot to opposing line, then Jump over line front to back. Reverse back to start
Repeato
15 Incline Mericans / 15 Decline Mericans
Mary:
Deep Dish Rosalita
Samsonite LBC's
Macbeth Low Dolly
Jersey Boy X's and O's
HatTrick Pretzel Crunch
Little Prof Crunchy Frog
Magnus Dying Cockroach
Recover, recover
Great crowd this morning, and weather was perfect. Some good mumble chatter, until the Rock Webbs hit that is… those were killers. Even Jazzy was noticably quiet. 🙂 I did promise Mericans, we ended up with 120.
Thanks to Samsonite for the opportunity to Q. There are calendar spots open, so step up!
DD