Eleven men ventured into the early morning gloom enjoying the cooler temps ready for a 5k. This is my first Q in about a year at Java and felt good to be back.
We ran one of my old normal routs. Over to Fleet Feet for warmarama then down the greenway behind the theater, up into the Robbins Park neighborhood and over to the park. Then over to Elevation church, to the fountain and back down 73 and to the finish at Starbucks.
Overall we had 5 pain station stops. I tried to keep it simple for everyone with just 3 exercises, merkins, squats and LBCs. The pax still found a way to complain about that. But overall we finished with 100 of each so not bad for a running work out!
Moleskin
Nice to see Jethro out so frequently now that he has something to train for (Kiowa Tri).
Hollywood, Airstream, Soprano, Hippie and No Rope were leading the way up front. I think Airstream and Soprano talked the entire time running, but I wouldn’t know since I’m not as fast as them.
Jethro and I filled in the middle, but still under a 9 minute pace.
Die Hard, Ultraman, Lonestar and Burgoo were right behind us.
Plenty of mumble chatter. Something about me just using an old back blast, or being bossy. All nonsense of course.
Good luck to Diehard and Ultraman with the BRR coming up. They still have a few open spots so let them know if you want to join the fun.
There are plenty of openings for Q’s so go in and sign up!
Thanks for letting me lead today Lonestar.