Cool Weather Didn’t Stop the Heat at Mad Scientist


13 PAX treated hump day to some good livin' at Mad Scientist. Depsite the (welcomed) cooler temps we waisted no time building up a sweat and getting after it.

Warmarama – mosey to bottom level of parking deck

  • 10IC SSH, 5 OYO burpees
  • 8IC SSH, 4 OYO burpees
  • 6IC SSH, 3 OYO burpees
  • 4IC SSH, 2 OYO burpees
  • 2IC SSH, 1 OYO burpees

The Thang – mosey up one level

Round 1

  • Level 1
    • 10IC Muricans
    • 10IC Squats
    • 10IC LBC's
  • Run up to level 2
    • 5 pull-ups
    • 10IC Muricans
    • 10IC Squats
    • 10IC LBC's
  • Run up to level 3 (top of deck)
    • 10IC Muricans
    • 10IC Squats
    • 10IC LBC's
    • 5 burpees
  • Run down parking deck steps and back to level 1

Round 2

  • Level 1
    • 10IC Shoulder Tap Muricans
    • 10IC Slow Deep Squats
    • 10IC 4-ct Low Flutters
  • Run up to level 2
    • 5 pull-ups
    • 10IC Shoulder Tap Muricans
    • 10IC Slow Deep Squats
    • 10IC 4-ct Low Flutters
  • Run up to level 3 (top of deck)
    • 10IC Shoulder Tap Muricans
    • 10IC Slow Deep Squats
    • 10IC 4-ct Low Flutters
    • 5 burpees
  • Run down parking deck steps and back to level 1

Round 3

  • Level 1
    • 10IC Man Maker Muricans
    • 20 OYO Jump Squats
    • 10IC Mountain Climbers
  • Run up to level 2
    • 5 pull-ups
    • 10IC Man Maker Muricans
    • 20 OYO Jump Squats
    • 10IC Mountain Climbers
  • Run up to level 3 (top of deck)
    • 10IC Man Maker Muricans
    • 20 OYO Jump Squats
    • 10IC Mountain Climbers
    • 5 burpees
  • Run down parking deck steps and back to level 1

Mosey over to the low walls in front of DPK

  • 8IC dips
  • 8 OYO wall jumps
  • 8IC decline Muricans
  • 8 OYO donkey kicks
  • Repeato

COT