13 PAX treated hump day to some good livin' at Mad Scientist. Depsite the (welcomed) cooler temps we waisted no time building up a sweat and getting after it.
Warmarama – mosey to bottom level of parking deck
- 10IC SSH, 5 OYO burpees
- 8IC SSH, 4 OYO burpees
- 6IC SSH, 3 OYO burpees
- 4IC SSH, 2 OYO burpees
- 2IC SSH, 1 OYO burpees
The Thang – mosey up one level
Round 1
- Level 1
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
- Run up to level 2
- 5 pull-ups
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
- Run up to level 3 (top of deck)
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
- 5 burpees
- Run down parking deck steps and back to level 1
Round 2
- Level 1
- 10IC Shoulder Tap Muricans
- 10IC Slow Deep Squats
- 10IC 4-ct Low Flutters
- Run up to level 2
- 5 pull-ups
- 10IC Shoulder Tap Muricans
- 10IC Slow Deep Squats
- 10IC 4-ct Low Flutters
- Run up to level 3 (top of deck)
- 10IC Shoulder Tap Muricans
- 10IC Slow Deep Squats
- 10IC 4-ct Low Flutters
- 5 burpees
- Run down parking deck steps and back to level 1
Round 3
- Level 1
- 10IC Man Maker Muricans
- 20 OYO Jump Squats
- 10IC Mountain Climbers
- Run up to level 2
- 5 pull-ups
- 10IC Man Maker Muricans
- 20 OYO Jump Squats
- 10IC Mountain Climbers
- Run up to level 3 (top of deck)
- 10IC Man Maker Muricans
- 20 OYO Jump Squats
- 10IC Mountain Climbers
- 5 burpees
- Run down parking deck steps and back to level 1
Mosey over to the low walls in front of DPK
- 8IC dips
- 8 OYO wall jumps
- 8IC decline Muricans
- 8 OYO donkey kicks
- Repeato
COT