8 men showed for a sweaty 45 at Cobalt this morning. Q got immediate pressure from Ozzie to get the show on the road, so we did. Disclaimer said after warm-up.
Warm-up
Merkins 12 IC
LBC 12 IC
SSH 24 IC
Merkins 12 IC
LBC 12 IC
Thang
Run from clubhouse to gazebo at Boat Launch
The Cooper (all OYO)
Launch point was gazebo. 10 burpees, 10 crunchy frog, 10 merkins, one lap around boat launch parking lot. 9 burpees, 9 crunchy frog, 9 merkins, one lap around parking lot. All the way down to 1's.
Run back to clubhouse parking lot stopping at each mailbox for 5 merkins with a burpee option which was only done by Pinky at his old casa mailbox.
Four minutes left at clubhouse.
Merkins 10 IC
LBC 20 IC
CDD 10 IC
Leg Lift 20 IC
Merkins 6 IC (Slow count)
LBC 10 IC
Merkins 5 IC (Slow count)
All she wrote. 2.65 miles running total
Moleskin
- Pax provided Q with a lot of good feedback during the workout. Started during warm-up…..several comments about how much they liked the pace.
- Pinky took a dive on the trail to the boat launch…..same place as Ozzie a few months ago. Went down in the pine needles so no injuries. Quick.
- The Cooper is a legit set. Pax all pushed hard during the workout.
- Pax really liked the last 4 minutes. Positive feedback on more merkins and the slow count merkins. Thanks fellas. Also saw it as a positive that Q didn't get called a "dick" this morning.
- Grip asked several good questions during the workout. Thanks Grip.
- Ozzie took us out….well said bro.
- Appreciate you guys letting me lead this morning.