7 @ Cobalt this morning. 3 on foot, 3 by car.
Warm-up
SSH X 15 IC, Runners Lunge, Windmills X 10 IC (wasn’t the same without you, G-RIP), Cherry Pickers X 10 IC
Main Event
Run to gazebo at boat launch parking lot for the Cooper. 10 X burpees, 10 X merkins, 10 X leg lifts, run a lap around the parking lot, 9’s, 8’s, 7’s………down to 1. OYO
Gazebo work: 15 X derkins, 15 X dips, 15 X step-ups, 15 X abs IC // 3 X through.
Run back to clubhouse for Mary.
Mojito – Rosalita, Natty – Box Cutters (both ways), Black Flag – Freddy Mercury, Toro – Low Flutter, Ladies Man – Crunchy Frog
~2.6 miles on the ground
Moleskin
- Last minute request for proximity of workout threw off the entire plan. Started from scratch but figured it out.
- Ladies Man back from Cancun. Sounds like a great time with some VIP top shelf frozen liquor drinks starting at 10:30 AM daily down in Mexico. Solid
- Congrats to Natty and Mojito for Charlotte 4-miler finishes. Natty just off the podium and Mojito finished 3rd. 50-54 class was one of (if not the) fastest in the 4-mile race. Heard the beers were on point after the race as well.
- Pinky doing a week of continuing medical education in Phoenix next week with some good friends from medical school.
- Black Flag nursing some knee pain, but still out there getting it done. Hope it feels better soon man.
- Toro unloaded his 2006 pontoon boat for more than he paid for it 2 years ago on FB marketplace. 10 legit offers in the first day. Bought by first guy that showed up to look at it. Be on the lookout for an extremely bouyant Chaparelle in the coming days…….
- Great work fellas. Perfect start ot the day.