*** Also present but not listed: Showtime, Stars, Stripes, Ryan-FNG, Garth – 2nd post now known as "Schwing" ***
Warmorama
– Quick mosey around Arnies parking lot
– SSH x 50 IC
– IST x 20 IC
– Carrot Puller x 20 IC
The Thang
Partner Up
– Wheelbarrow around Arnies parking lot (partners flap jack when needed) #crowdpleasure
– Partner A runs around Arnies parking lot while partner B does exercise below (AMRAP) then flap jack
– 8-count body builders
– Low dolley
– Mericans
– Shoulder touch mericans
– Hand release mericans
– Mosey to the bridge for rail planking and bear crawls
– Mosey to hill (partner up)
– Partner A does LBCs while partner B does quadrafilia up hill then 10 8-count body builders – flap jack (due to running out of time we counted down 10 to 5 for the 8-count body builders)
– Mosey back to Arnies parking lot for Mary
Mary
– Superman to banana
– Crunchy frog x 20 IC
Moleskin
– Strong group this morning and good #'s – great seeing you all.
– ~2 miles of running / mosey during the BD.
– Auto – thanks for the opportunity to Q.
Cooter