Copy Cat


 
 
11 Mighty PAX said no to the fartsack and yes to getting stronger
 
Pledge of Allegiance
 
Warm-o-rama
 
Disclaimer
 
SSH x 15 IC
 
IST x 10 IC
 
Toy Soldier x 10 IC
 
Slow Windmill x 10 IC
 
Longsnappers x 10 IC
 
The Thang
 
Partner A does 25 SSH, Partner B does Mountain Climbers AMRAP
 
Flip-flop, Repeato until each PAX does 100 SSH
 
Partner A does 25 Line Jumps, Partner B does Plank Jacks AMRAP
 
Flip-flop, Repeato until each PAX does 75 Line Jumps
 
Partner A does 10 8-count body builders, Partner B does Alternating Step Ups AMRAP
 
Flip-flop, Repeato until each PAX does 30 8-count body builders
 
 
Mosey down to the wall
 
People's Chair + 15 Air Press IC
 
Bear crawl across lot, then Incline 'mericans on the curb x 10 IC, lunge walk back
 
People's Chair + 15 Air Press IC
 
Bear crawl across lot, then Decline 'mericans on the curb x 10 IC, lunge walk back
 
Mosey to the Rock Pile and grab a rock
 
Curls
Shoulder Press
Skull Crushers
Squats
Mericans
Run up to top of block and back
Repeato
 
Return the rocks – mosey to start
 
Head for home, circle up for Mary
 
Rosalita Deep Dish
Crunchy Frog Little Professor
Dying Cockroach Holiday
Breakdancers Omega
Stretch and Pigeon Jazzhands
 
Moleskin:
Nice crowd this morning.  Welcome to new PAX "Upstate".  Hope to see you back next week.  Thanks to Eeyore for the EH.
 
FNG2 is Quiet Riot.  I could have sworn he was registered on the website at one point, but oh well… glad to see him back out today.  Great to see Black Sox sporting a Cubs hat as well.  Go Cubs, beat the Cards!
 
As I was looking for fresh ideas for this morning's workout, I looked back on the website (yes we have one), all the way back to 2016. Most of today's theme came from a workout Holiday Q'd at the General on 2/5/16.  There are some great ideas from some great Q's out there, so don't hesistate to check our history if you're in a Q rut.
 
I'm blessed and honored to have lead this morning.
 
DD